SERVICES

  • Sunlight filtering through a dense forest with tall trees and lush green foliage.

    Consultation

    Free / 20 minutes

    BOOK
  • Sun setting behind a mountain range with dense pine trees and a rocky foreground in a forest landscape.

    Individual Therapy

    $150 / 50 minutes

    BOOK
  • Two people walking along a forest trail on a foggy day, surrounded by tall trees.

    Couples Therapy

    $170 / 50 minutes

    BOOK
  • City skyline with numerous high-rise buildings and a river in the foreground, mountains in the background, under partly cloudy sky.

    Speaking / Teaching

    CONTACT

AREAS OF FOCUS

The following are some specific areas of specialization. However, I provide therapy services for many different challenges, not limited to the issues or demographics below.

Anxiety / Depression

Anxiety and Depression are the psychological equivalent to having a fever, as they are caused by many different underlying dynamics. I help people explore and address their specific individual patterns.

Relationships

I work from the framework that our minds are formed by the interaction of our brains and our close relationships. I help people navigate the impact of their family of origin on their romantic, peer, work, and familial relationships in the present day.

Spirituality / Religious Trauma

I am passionate about working with people who are in the midst of a spiritual or existential struggle. I also assist people who have experienced harm from high control/high shame ideological communities (religious, political etc.).

Men’s Issues

Men account for more than 75% of suicides in Canada. Many are experiencing isolation, a crisis of meaning, addiction, sex and porn related issues, the impact of emotionally or physically absent fathers/mothers, or difficulty processing emotions, such as shame or anger.

Individuation / Shadow Work

I help clients become more aligned with their deeper selves, assisting them to explore and integrate the parts of the personality that have been pushed aside.

Youth / Young Adult Issues

Youth and young adults are navigating many challenges in our dramatically changing world, including skyrocketing rates of anxiety and depression. I am a firm believer that every young person needs a compassionate adult in their life - someone they can trust and share honestly with.