SERVICES

  • Sunlight filtering through a dense forest with tall trees and lush green foliage.

    Consultation

    Free / 20 minutes

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  • Sun setting behind a mountain range with dense pine trees and a rocky foreground in a forest landscape.

    Individual Therapy

    $150 / 50 minutes ($165 starting Oct 1, 2025)

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  • City skyline with numerous high-rise buildings and a river in the foreground, mountains in the background, under partly cloudy sky.

    Speaking / Teaching

    Case by case pricing

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AREAS OF FOCUS

The following are some specific areas of specialization. However, I provide therapy services for many different challenges, not limited to the issues or demographics below.

Anxiety / Depression

Anxiety and/or Depression are the psychological equivalents to having a fever, as they can be caused by many different underlying dynamics. I help people explore and address their specific individual patterns.

Relationships

I work from the framework that our minds are formed through the interaction between our nervous systems and our close relationships. I help people navigate the impact of their family of origin on their romantic, peer, work, and familial relationships in the present day.

Spirituality / Religious Trauma

A holistic approach to therapy sometimes involves engaging with a client’s experience of faith or spirituality (only if a client brings this up). I also assist people who have experienced harm from high control/high shame ideological communities (religious, political etc.).

Men’s Issues

Men account for more than 75% of suicides in Canada. Many men are experiencing isolation, a crisis of meaning, addiction, sex and porn related issues, the impact of emotionally or physically absent parents, and difficulty processing emotions, such as shame or anger.

Individuation / Shadow Work

I assist clients in exploring and integrating parts of their personality that have been pushed aside to adjust to their family, culture, or idealized self image. This individuation process allows clients to become more aligned with their deeper authentic selves.

Adolescents

Adolescents are navigating many challenges in our dramatically changing world, including skyrocketing rates of anxiety and depression. I am a firm believer that every teen needs a compassionate adult in their life - someone they can trust and share openly with. I have specialized training and extensive experience working with teens.